Bending over to pick up a heavy box or twisting awkwardly can quickly result in a painful lower back sprain. Dealing with a sudden muscle strain in your lower back makes simple movements feel completely exhausting and impossible to manage. Fortunately, integrating chiropractic care and other holistic care options into your routine speeds up your recovery and helps prevent future injuries from occurring.
Treatment for a Lower Back Sprain
Recognizing a Muscle Strain or Sprain
A lower back sprain happens when you overstretch the tough ligaments connecting your spinal bones, whereas a muscle strain involves pulling the actual muscle fibers. You might notice a few common warning signs when dealing with either of these painful injuries:
- Intense localized pain
- Stiffness and severely reduced mobility
- Spasms near the base of the spine
How Chiropractic Care Aids Recovery
Resting on the couch might feel good initially, but prolonged inactivity actually stiffens your joints and delays healing. Chiropractic care safely restores natural motion to your spine so your body can function properly again. Proper joint alignment takes the unnecessary pressure off your injured ligaments and allows the inflamed tissues to heal.
Speeding Up Healing With Massage Therapy
Injured tissues often spasm and create tight knots that severely restrict your blood flow. Adding massage therapy to your recovery plan relaxes those guarded muscles and drives fresh oxygen directly to the damaged area. This targeted soft tissue work reduces inflammation and cuts down your overall healing time.
Rebuilding Strength With Corrective Exercises
Once your initial pain subsides, you need to actively stabilize the area to prevent another lower back sprain. Practicing specific corrective exercises strengthens your core and reinforces proper movement patterns. Building a stronger physical foundation keeps your lower back resilient against future stress and physical demands.
Treat Your Lower Back Sprain in Bernardsville, NJ
Bouncing back from a lower back sprain requires proper joint alignment and targeted soft tissue support. Chiropractic care works closely alongside massage therapy and corrective exercises to relieve your pain and safely restore your mobility. Contact the team at Somerset Hills Chiropractic in Bernardsville, NJ, to get your body moving comfortably again.
Yours in Health,
Dr. Brian Wallace
Dr. Glenn Eigenmann
Dr. Raymond Horman
