How to Get Better Sleep as a Mom
Are you a tired mom in need of quality rest? Once you know how to improve your pre-bed habits, you can look forward to better quality sleep on a nightly basis. Getting a good night’s sleep can help you feel more like yourself and be the best mom possible for your children.
How to Get Better Sleep as a Mom
Establishing relaxing bedtime habits can signal to your body that it's time to wind down, which helps you get better sleep. Try incorporating calming activities like reading a book, taking a warm bath, or practicing mindfulness meditation before hitting the hay. This can be a great way for busy moms to get the self-care they deserve.
Limiting screen time before bed can be a huge help when it comes to improving sleep quality. The blue light emitted from devices can disrupt your circadian rhythm, making it harder to fall asleep. Set a digital curfew and give yourself at least an hour of tech-free time before lights out.
Maintaining a consistent sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up feeling rested. Aiming to go to bed and wake up at the same time every day—even on weekends—can help your body get into rhythm when bedtime rolls around.
Create a cozy sleep environment by investing in comfortable pillows and bedding, adjusting the room temperature to your liking, and eliminating any sources of noise or light that may disturb your slumber. A peaceful setting can work wonders for promoting better sleep habits.
How Chiropractic Care Can Improve Sleep Quality
Chiropractic care is often associated with back pain relief, but did you know it can also help improve sleep quality? By aligning the spine and promoting overall well-being, chiropractic adjustments can have a positive impact on your ability to get a good night's rest.
When your spine is properly aligned, nerve function is optimized, allowing for better communication between the brain and body. This can result in reduced stress levels and improved relaxation, making it easier to fall asleep and stay asleep throughout the night.
Furthermore, chiropractic care can address any underlying issues that may be disrupting your sleep, such as muscle tension or misalignments that could be affecting your comfort while sleeping. By addressing these root causes, chiropractors aim to promote better sleep patterns and overall health.
Build Better Sleep Habits With Somerset Hills Chiropractic
If you're struggling to get to sleep and don’t know how to make things better, Somerset Hills Chiropractic is here to help in Bernardsville, NJ. With personalized care tailored to your specific needs, you can build a better sleep routine, get more quality sleep more often, and find yourself waking up feeling refreshed and rejuvenated. Take the first step toward better rest by scheduling an appointment at Somerset Hills Chiropractic today. Prioritize self-care for yourself as a mom—you deserve it!
Yours in Health,
Dr. Brian Wallace
Dr. Glenn Eigenmann
Dr. Raymond Horman