Healthy Grilling Ideas for Summer
As the sun shines brighter and the days grow longer, it's time to fire up the grill and embrace the sizzle of summer! If you’re trying to eat better these days, you can translate your healthy eating habits to grilling season with ideas for better BBQ chicken and lower-calorie sides.
Healthy Grilling Ideas for Summer
Healthy BBQ Chicken
When it comes to healthy grilling, BBQ chicken is a classic favorite that can be both flavorful and nutritious. But you don’t need to use a high-sugar marinade to draw out all that delicious flavor. Instead, marinate your chicken breasts or thighs in a mixture of olive oil, lemon juice, garlic, and herbs and spices of your choice for a burst of zesty flavor. This cuts your sugar intake without cutting back on flavor.
Once your BBQ chicken is on the grill, baste it with a homemade barbecue sauce made from tomato paste, honey, vinegar, and spices for extra tanginess without added sugar. And make sure that you cook the meat to 165 degrees.
Lean Proteins
Looking for some ideas for healthy lean proteins to add to your summer grilling menu? Look no further than these delicious options that are perfect for the grill.
First up, consider grilling some succulent shrimp skewers. Marinate them in a zesty citrus dressing or a flavorful herb mixture for an extra kick of taste.
Another great choice is grilled turkey burgers. Opt for lean ground turkey mixed with herbs and spices for a juicy and satisfying meal that won't weigh you down.
For those who love seafood, grilled salmon fillets are always a crowd-pleaser. Season with fresh lemon, garlic, and dill for a light and tasty dish packed with heart-healthy omega-3 fatty acids.
Lean Sides
Looking to add some healthy and delicious sides to your summer grilling menu? Grilling isn't just for meats—vegetables can also shine on the grill!
Try skewers of colorful bell peppers, zucchini, and cherry tomatoes for a vibrant and nutrient-packed side dish. Simply season with olive oil, salt, pepper, and herbs before grilling to perfection.
Grilled corn on the cob is a classic favorite that never disappoints. Brushed with light garlic butter or sprinkled with chili lime seasoning, it's sure to be a hit at your next barbecue.
For something lighter yet satisfying, grilled asparagus spears drizzled with balsamic glaze make an elegant addition to any plate. The charred flavor adds depth while keeping things healthy.
Schedule Nutritional Counseling at Somerset Hills Chiropractic in Bernardsville, NJ
Looking to elevate your overall health and wellness this summer? Consider nutritional counseling and lifestyle coaching sessions at Somerset Hills Chiropractic in Bernardsville, NJ. Schedule a consultation today and kickstart your journey toward a healthier lifestyle.
Yours in Health,
Dr. Brian Wallace
Dr. Glenn Eigenmann
Dr. Raymond Horman