Massage Therapy for Shin Splints

Are shin splints putting a damper on your walking, jogging, or running routine? Dealing with leg pain after physical activity can be frustrating and even debilitating at times. Massage therapy could help relieve pain from shin splints so that you can get back to enjoying your summer walks, hikes, and more. 

Try Massage Therapy for Shin Splints

Shin splints can occur after walking, running, or jogging, leaving you reeling from pain and making it hard to get around. If you regularly deal with shin splints but don’t want to give up being active, massage therapy might be the trick you’re looking for. 

Massage therapy offers numerous benefits for walkers, joggers, and runners dealing with shin splints. By targeting the affected muscles and tissues through specific techniques, massage helps to alleviate tightness and inflammation in the shin area. It promotes blood flow to aid in healing and reduces muscle tension to prevent future injuries.

Moreover, regular massage sessions can improve flexibility and range of motion in your legs, enabling you to move more freely during your workouts. It also assists in speeding up recovery time between training sessions by enhancing muscle repair processes. 

Techniques to Try for Leg Pain After Walking

When it comes to combating shin splints, the right massage techniques can work wonders. One effective method is deep-tissue massage, which targets the muscles along your shinbone to release tension and improve circulation. Another beneficial approach is myofascial release, focusing on loosening tight fascia that may be contributing to your discomfort.

Trigger point therapy is also highly effective for pinpointing and releasing tender areas in the muscles causing pain. Additionally, sports massage can help increase flexibility and reduce inflammation in the affected area. Don't underestimate the power of Swedish massage either—its gentle strokes can promote relaxation while still addressing muscle soreness.

Try Massage Therapy for Shin Splints at Somerset Hills Chiropractic

Massage therapy has proven to be an effective method for relieving shin splint pain by reducing inflammation, improving circulation, and promoting muscle relaxation. Better still, combining chiropractic care with massage therapy can help keep you active, healthy, and pain-free. If you’d like to explore the benefits of massage therapy, contact us at Somerset Hills Chiropractic in Bernardsville, NJ. Our experienced therapists can create a customized treatment plan to address your specific needs and help you get back on track.

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman