The relationship between proper nutrition and men’s health can’t be overstated. A balanced diet can help men with everything from weight loss to increasing energy levels. And with nutritional counseling at Somerset Hills Chiropractic, you can get on track to being the best version of yourself.

Read More

As the sun shines brighter and the days grow longer, it's time to fire up the grill and embrace the sizzle of summer! If you’re trying to eat better these days, you can translate your healthy eating habits to grilling season with ideas for better BBQ chicken and lower-calorie sides. 

Read More

Carving a pumpkin with your kids is one of the absolute musts of the Halloween season. And while it can make quite a mess, it also leaves you with quite a great snack. Pumpkin seeds are delicious and nutritious, and eating them on a regular basis can add up to some serious health benefits. 

Read More

“Eating healthy is too expensive” is one of the misconceptions making the rounds whenever the subject of nutrition and healthy eating is discussed online and in our office. Many people believe this falsehood and therefore don’t make an extra effort to check what they eat to ensure that they are not eating themselves into the grave.

Read More

Inflammation is the body's natural defense mechanism. It may cause swelling, pain, or redness in an infected area. There are two types of inflammation; acute and chronic. Acute inflammation is the immune response when a part of the body is injured or infected. It occurs for a brief period and disappears when the threat has been contained.

Read More

Eat Breakfast: It jump starts your metabolism, delivers sustained energy and can keep cravings in check.  To put your best foot forward all breakfasts are not created equal try to stick with protein and fiber.  Two great choices are eggs and oatmeal.

Read More