4 Benefits of Eating Pumpkin Seeds

Carving a pumpkin with your kids is one of the absolute musts of the Halloween season. And while it can make quite a mess, it also leaves you with quite a great snack. Pumpkin seeds are delicious and nutritious, and eating them on a regular basis can add up to some serious health benefits. 

4 Health Benefits of Eating Pumpkin Seeds

Loaded With Essential Nutrients 

Pumpkin seeds are a strong example of the term small but mighty. Eating an ounce of pumpkin seeds will get you a whole lot of key nutrients, including about one-fifth of your daily value of dietary fiber. They’re also rich in magnesium and are a great source of copper, potassium, iron, and zinc. 

Anti-inflammatory Benefits

Pumpkin seeds contain a number of antioxidants that work to rid your body of free radicals. This means that eating pumpkin seeds can lower inflammation, which may be especially helpful if you have arthritis or have recently suffered an injury. The high dietary fiber content also supports the anti-inflammatory benefits of eating pumpkin seeds. 

Great for Weight Loss

Pumpkin seeds are a great source of fiber, protein, and unsaturated fats. These key nutrients make these seeds a great snack for weight loss because they’ll help you feel satisfied and give you natural energy. Eating pumpkin seeds before or after a workout may help boost your metabolism, burn fat, and build muscle. 

Supports Heart Health

The powerful collection of nutrients found in pumpkin seeds also provides great benefits when it comes to keeping your heart healthy. Getting your daily recommended intake of magnesium helps your body regulate blood pressure and can lower your risk of heart disease. Eating pumpkin seeds may also improve heart health by increasing good cholesterol levels, lowering the level of triglycerides in your blood, and strengthening blood flow. 

Get Your Nutrition on Track with Somerset Hills Chiropractic

Eating pumpkin seeds as a snack or as part of your meals can provide excellent health benefits. But if you really want to maximize your wellness in the long run, Somerset Hills Chiropractic can help with lifestyle coaching and nutritional counseling. To take back your health and start living to the fullest, call us at (908) 221-0808 or schedule an appointment at our offices in Bernardsville, NJ. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman