The Benefits of Deep Tissue Massage

Are you thinking about treating yourself to something nice post-Valentine’s Day? A deep tissue massage at Somerset Hills Chiropractic might be just what you need. But getting a deep tissue massage isn’t just a pleasant treat that makes you feel good—it offers some serious short- and long-term health benefits.

The Short-Term Benefits of Deep Tissue Massage

Maybe the best immediate benefit of getting a deep tissue massage is the feeling of relaxation. A massage can help you unwind at the end of a long day or week, relieving emotional and physical stress that builds up from work and other activities. With less stress on your plate, you can make better use of your evenings and get to sleep more easily.

Deep tissue massage can also be incredibly rejuvenating. Massage improves circulation, which has an energy-boosting effect. It can also relieve pain in the muscles and joints, which helps you stay active. Scheduling a deep tissue massage on your rest day can reduce the effects of delayed onset muscle soreness and get you back into the gym with renewed focus and intensity. 

The Long-Term Benefits of Deep Tissue Massage

Making deep tissue massage part of your wellness routine benefits you in the long term as well. One of the many positive effects of massage is that it can help improve your posture. When you sit, stand, and move using proper posture, it lowers the strain on your spine and joints and improves your range of motion. The more you do to preserve joint health, the better your mobility will be as you age. 

Because deep tissue massage helps you relax, it can lower your risk of illnesses associated with stress. Regular massages could help regulate your blood pressure, which can help prevent stroke or heart issues. Stress management is an ongoing struggle we face throughout life, and using deep tissue massage to keep anxiety at bay benefits better mental and emotional health in the long term. 

Schedule a Deep Tissue Massage at Somerset Hills Chiropractic

Deep tissue is one of the many different massage techniques our licensed massage therapists can perform. Whether you want the short-term benefit of feeling more relaxed or you’re taking more steps to protect your health long-term, Somerset Hills Chiropractic can help. Schedule your next massage in Bernardsville, NJ, by calling (908) 221-0808 or filling out our appointment form.

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman