Massage Therapy for Calming Anxiety

If you’re experiencing stress, massage therapy can be a tremendous help. Somerset Hills Chiropractic recommends massage for calming anxiety, increasing feelings of relaxation, and helping you achieve better holistic health overall. 

Calming Your Anxiety With Massage Therapy

Massage has been known for its ability to promote relaxation and reduce stress levels by releasing tension trapped in the muscles. The gentle pressure applied during a massage can help calm the nervous system and trigger the release of feel-good hormones like serotonin and oxytocin.

Getting a massage offers a safe space for you to disconnect from the outside world and focus on yourself. This dedicated time allows you to unwind, quiet your mind, and cultivate mindfulness—all essential tools in combating anxiety.

By making massage therapy part of your daily self-care regimen, you're not only pampering yourself but also taking proactive steps toward alleviating anxiety naturally. Plus, you’ll have several different techniques to consider. Swedish massage is a popular choice, incorporating long, flowing strokes to promote relaxation and reduce muscle tension. Deep-tissue massage targets deeper layers of muscles and connective tissue, helping to release chronic patterns of tension in the body.

Massage therapy can also help to address the physical symptoms of anxiety and stress. For example, many people who experience chronic stress or anxiety tend to hold tension in their muscles, particularly in the neck, shoulders, and back. This tension can lead to headaches, muscle pain, and other discomforts. By targeting these specific areas during a massage session, your therapist can help release built-up tension and alleviate physical symptoms.

Relieve Stress & Anxiety With Massage in Bernardsville, NJ

You don’t have to deal with stress and anxiety on your own. The team at Somerset Hills Chiropractic can help you experience the relaxation and relief you deserve with massage therapy, chiropractic care, and other great services and products. Call us at (908) 221-0808 or schedule an appointment, and we’ll get to work for you. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman