Lifestyle Advice

Chiropractic care, in addition to relieving pain, is focused on improving health and wellness for an improved quality of life. As part of a well-rounded treatment plan, the chiropractors at Somerset Hills Chiropractic can provide lifestyle advice to support and supplement chiropractic treatment. Changes in exercise, diet, nutrition, and posture can assist in a recovery plan to maintain overall wellness.

Lifestyle advice addresses a wide range of topics including nutritional guidance, proper movement and lifting techniques, exercise, how to prevent recreational and work injuries, and sleep tips. These factors all contribute to a balanced lifestyle which can improve health, reduce recovery time, and maintain wellness.

Chiropractic Lifestyle Advice Can Assist with Many Common Health Issues

  • High cholesterol

  • High blood pressure

  • Metabolic syndrome

  • Overweight/obesity

  • Type 2 diabetes

  • Osteoporosis

  • Age-related conditions

Give us a call at (908) 221-0808
or fill out the appointment request form

Somerset Hills Chiropractic Can Provide You With a Personalized Plan

We often find it helpful to provide lifestyle advice or coaching for our patients, particularly on certain activities they should avoid or do differently to avoid aggravating the health challenge they are facing. Our goal is to help every patient in the Bernardsville, NJ community achieve a happy and fulfilling lifestyle spent doing the activities they enjoy most. We recognize that each patient we treat is a unique individual and it is our mission to help them reach true health and wellness through a collaborative effort between our chiropractic professionals and our patients. Not everyone requires coaching in all of the areas we’ve discussed, and we create personalized treatment plans for each patient’s unique set of challenges.

For more information on lifestyle advice and how we can help you attain better overall health, contact us at Somerset Hills Chiropractic. Scheduling an appointment is easy – just fill out the form on this page to request one!