Stop Feeling Fatigued From Work

Feeling like a deflated balloon after a long day at work? We've all been there. The constant fatigue, the heavy eyelids from staring at a computer screen, and the neverending yawns can make even the most exciting job feel like a drag. But if you always feel exhausted after work, there are steps you can take to stop feeling fatigued and start feeling more fulfilled. 

How to Feel Less Fatigued at Work

Feeling fatigued at work can be truly draining, both physically and mentally. Luckily, there are practical steps you can take to alleviate this exhaustion and boost your energy levels throughout the day. These steps can help make it so that you’re not always exhausted after work, leaving you more energy to do the things you love. 

Consider the ergonomics of your workspace. How you set up your desk, chair, keyboard, and monitor can greatly impact your comfort level and overall energy. Ensure that your monitor is positioned at eye level to prevent strain on your neck and eyes. Investing in blue light-blocking glasses may also help reduce eye fatigue caused by staring at a computer screen all day long.

Taking regular breaks is crucial for maintaining productivity and avoiding burnout, and it’s a key part of daily self-care. Stand up from your desk every hour or so to stretch or go for a short walk around the office if possible. If you feel energized when you’re on your feet, you may also want to consider investing in a standing desk. 

Pay attention to your mental health as well. Practice stress management techniques such as deep breathing exercises or meditation to keep anxiety at bay. If you need to take a break and get away from your desk or a stressful situation, do it. Put your well-being first—your deadlines can always be pushed back. 

Always Exhausted After Work? Visit Somerset Hills Chiropractic

If you’re always fatigued and exhausted after the workday, consider a new routine for your 9-to-5. Taking steps to keep your blood flowing, prevent neck and back pain, and reduce eye strain from staring at the computer screen can add up to more meaningful evenings. Your friends at Somerset Hills Chiropractic can help, too. We offer services like chiropractic adjustment and massage therapy that promote more energy and better rest. To get started, call us at (908) 221-0808 or visit our offices in Bernardsville, NJ. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman