No matter what you do for work during the day or how active you are outside of office hours, a daily stretching routine is key for better overall wellness. Regular stretching helps prevent muscle soreness, keeps you limber and flexible, and can avert lower back pain and other injuries. If you’re not taking time to stretch every day, there’s no time like the present to pick up better habits.
Read MoreChiropractic care is trusted and effective for natural pain relief, but regular adjustments are just the beginning. Correcting issues that cause back and neck pain requires other lifestyle adjustments, and that may include adding corrective exercises to your daily routine. These exercises you can do at home help you keep pain at bay and make it easier to get back to enjoying the activities that you love.
Read MoreMany people experience stiffness in the morning and this sometimes makes it difficult for them to get out of bed. Most patients who come in for treatment state that they experience morning stiffness for about 15 minutes and even up to 45 minutes a day. However, as the day progresses, the stiffness eventually subsides but returns vindictively in the evening.
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