Thanksgiving can be a beautiful day and a great opportunity to reconnect with the people who matter in your life. But it can also be a stressful time of year, especially if you’re trying to maintain your momentum with good nutritional habits. It’s entirely possible to enjoy healthy holiday eating without missing out on what matters—these tips can help you get the most out of your Thanksgiving Day and beyond.
Read MoreHalloween night is just a week away, so now is the perfect time to make sure you’re familiar with some essential trick-or-treat safety tips. If you know some of the keys for costume safety, getting around the neighborhood, and taking care of your feet before heading out, you’ll be able to enjoy the spookiest night of the year to the fullest.
Read MoreAll of us at Somerset Hills Chiropractic wish you a happy, healthy, stress-free holiday season. No matter which holiday you celebrate we encourage you to reach out to family, reach out to friends, and make this month special for all.
Read MoreEveryone we know loves November because Thanksgiving is such a special time of year. Just the name makes us smile because we all have so much to be thankful for. What are you thankful for this day, this week, this year? Make a list and keep it as a reminder when the world around us seems so troubled. Rise above the challenge and know when you do you make the world a better place. Add to your list everyday for the next two weeks and you will see things from a very optimistic perspective.
Read MoreWith all the excitement of Halloween we want to make sure you are staying healthy and safe!
We want to share with you some healthier candy options for you and your family. Research has shown that the average child consumes three cups of sugar on Halloween. That’s about 220 sugar packets. We want our children to have fun but we want to make sure there is the correct balance.
Read MoreIf this winter is really getting you down try some of these tips below and just remember Spring is getting closer everyday!
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