Recover From Workouts With Massage

Hitting the gym more these days and looking to recover more quickly from your workouts? Massage therapy can help you crush your fitness goals by relieving sore muscles and joint pain, promoting healing, and making it easier to unwind after exercising. 

Massage Therapy Can Help You Recover From Workouts

Soreness is perfectly normal after working out, and it may take a day or two to kick in. A massage after the gym can help your muscles recover and leave you feeling less sore the next day. By manipulating the muscles, a massage therapist facilitates the flow of blood and oxygen, which speeds up the healing process and minimizes soreness. 

Having sore muscles after a workout is normal, but pain isn’t. If you’re hurting after working out, a massage can minimize downtime so you can get back on track with your fitness goals. Just tell your massage therapist what you’re feeling and where, and they’ll work your muscles and joints with healing in mind. 

The trained massage therapists at Somerset Hills Chiropractic are well-versed in several techniques, including sports massage. Sports massage can help you recover from workouts, get the most out of your off days, and get the energy you need for your next trip to the gym. Regular massage can help you perform to the fullest by lowering your risk of injury, boosting flexibility and range of motion, and strengthening the mind-muscle connection. 

Try Massage for Sore Muscles & More in Bernardsville, NJ

Massage therapy can be a boon for achieving your fitness goals. Better yet, massage pairs wonderfully with chiropractic adjustments, corrective exercises, and other health-boosting treatments offered at Somerset Hills Chiropractic. If you’d like to feel how massage or chiropractic can help you recover from workouts and reach new personal bests, schedule an appointment, call us at (908) 221-0808, or visit our offices in Bernardsville, NJ. 

Yours in Health,

Dr. Brian Wallace

Dr. Glenn Eigenmann

Dr. Raymond Horman