You’re looking forward to your big spring break road trip, but not so much the long car ride. While traveling with friends and family can be fun, it can also do a number on your back. But if you consider a few spring break travel tips before you set out, you can look forward to a more enjoyable journey and less lower back pain from a long car ride.
Read MoreThanksgiving can be a beautiful day and a great opportunity to reconnect with the people who matter in your life. But it can also be a stressful time of year, especially if you’re trying to maintain your momentum with good nutritional habits. It’s entirely possible to enjoy healthy holiday eating without missing out on what matters—these tips can help you get the most out of your Thanksgiving Day and beyond.
Read MoreHalloween night is just a week away, so now is the perfect time to make sure you’re familiar with some essential trick-or-treat safety tips. If you know some of the keys for costume safety, getting around the neighborhood, and taking care of your feet before heading out, you’ll be able to enjoy the spookiest night of the year to the fullest.
Read MoreSummertime is prime road-trip season, but lower back pain from driving may make it hard to enjoy things once you arrive at your destination. By making time in your travel schedule to stop and perform some stretches, you can avoid lower back pain from sitting in the car for hours on end.
Read MoreSpring and summer can be truly wonderful, but you may find this time of year less pleasant if you suffer from seasonal allergies. You want to get out there and take advantage of all the great happenings in and around Bernardsville, NJ, and we can help. One of the many great benefits of chiropractic care is its ability to boost your immune system, giving your body more of what it needs to fight off seasonal allergies and letting you enjoy that fresh air.
Read MoreMarch marks the beginning of spring, and that means it’s time for a lot of people to hit the road and get away from it all. Spring break can be a wonderful thing for families and friends, but when it comes to getting to your destination, it can also be a literal pain in the neck. By following some key tips, including using the correct driving posture to prevent neck pain, you can better ensure that your spring break travel is a breeze.
Read MoreAll of us at Somerset Hills Chiropractic wish you a happy, healthy, stress-free holiday season. No matter which holiday you celebrate we encourage you to reach out to family, reach out to friends, and make this month special for all.
Read MoreEveryone we know loves November because Thanksgiving is such a special time of year. Just the name makes us smile because we all have so much to be thankful for. What are you thankful for this day, this week, this year? Make a list and keep it as a reminder when the world around us seems so troubled. Rise above the challenge and know when you do you make the world a better place. Add to your list everyday for the next two weeks and you will see things from a very optimistic perspective.
Read MoreWith all the excitement of Halloween we want to make sure you are staying healthy and safe!
We want to share with you some healthier candy options for you and your family. Research has shown that the average child consumes three cups of sugar on Halloween. That’s about 220 sugar packets. We want our children to have fun but we want to make sure there is the correct balance.
Read MoreIf this winter is really getting you down try some of these tips below and just remember Spring is getting closer everyday!
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