A healthy nervous system is critical for supporting your overall well-being. And when it comes to supporting nervous system health, there are several steps you can take. Let’s explore how good lifestyle habits, natural supplements from Standard Process, and regular chiropractic adjustments can make a difference.
Read MoreIf one of your goals for 2024 is to do more to look after yourself, a daily self-care routine is essential. Making time every day to do something edifying and uplifting can have a snowball effect and make a world of difference. Not sure where to start? These ideas can help you build a self-care routine worth sticking to every day.
Read MoreThe first month of 2024 is almost in the books, but it’s still a perfect time to start setting smart health goals. If you are realistic about what you can commit to, make your aims attainable, and stay consistent in your approach, you can achieve your weight loss and fitness goals for the new year.
Read MoreThis year, people across America will set out to meet their goals for achieving better health. But not knowing where or how to get started can derail those ambitions and put you back at square one. Lifestyle coaching can be a big help, helping show you ways to improve your nutrition, get fit, and be consistent.
Read MoreYou know the importance of daily exercise and a balanced diet when it comes to holistic health. But perhaps you struggle with creating a plan of action and sticking to it. That’s where lifestyle advice from a professional can be a big help. When you work with the team at Somerset Hills Chiropractic, you’ll get expert tips and tricks that help you make meaningful, long-term lifestyle changes.
Read MoreSummertime is great if you love sunshine, but you need to make sure you’re smart when it comes to exposure to the sun. The importance of wearing sunscreen can’t be understated—it’s critical for preventing sunburn and keeping your skin healthy. If you regularly apply sunscreen and use the recommended SPF, you can look forward to more fun in the sun this summer and for years to come.
Read MoreThink about your goals for the weeks, months, and remainder of the year ahead. You want that promotion, you want to remodel the kitchen, and you want to be more available for your friends and family. While those are all great resolutions, making time for yourself should be high atop your priority list. When you create a self-care ritual, you put yourself first, allowing you to prioritize your wellness overall as well as your emotional health and well-being specifically.
Read MoreIf you’re weeks into 2023 and staying on track with your New Year’s resolutions, keep going! Motivation can be hard to come by, even when it comes to something that you know is working and will pay dividends down the line. You can build on your fitness goals by finding ways to keep yourself engaged and make sure you have the energy to exercise.
Read MoreHappy September! The start of a new season, a new school year, a renewed commitment to being the healthiest you possible.
Here are a few tips to add to your daily regime of maximizing your health.
Read MoreWe hope everyone has been enjoying the summer. Vacation, relaxation, golf, swimming, and great summer fruits and vegetables.
Have you ever noticed that in every resort town there is a store named “Life is Good”? Did you ever notice how many people go into a Life is Good store? Why do people have to shop for Life is Good? Here are 10 reasons that life is good and should be celebrated every day.
Read MoreMost kids probably don’t even think about new year’s resolutions, let alone set goals for themselves for the coming year. That is in part because kids pretty much live in the moment. They aren’t thinking about tomorrow let alone next year. But some do and if you are one of them… congratulations.
Thinking about the future though, can be very helpful. And planning for and making decisions about the future increases the chance of becoming who you want to be. That’s one of the most AMAZING things about us as human beings. To a larger degree than we can imagine, we get to choose who we want to be
Read MoreWhen was the last time you tried something new that was totally out of your comfort zone?
Perhaps it was flailing around the pickleball court with a friend. Or that ceramics class you took, even though you’re a self-described “non-creative.”
Whatever the new pursuit, there’s a slew of cognitive benefits to be had, say researchers. It seems that your brain loves being a beginner at something – whether it’s surfing or chess.
Here’s how to take advantage of the “beginner’s brain” to sharpen your memory.
Too often adults avoid trying new things because they worry they’ll fail, won’t be good, or simply look silly. However, being a beginner can enhance your brain and sharpen your memory.
The Japanese even have a word for it… Shoshin, or beginner’s mind.
Read MoreYoga is a practice that strengthens both your mind and body, which is why so many people of various ages, backgrounds and fitness levels see benefits—immediate and long-term. From building long, lean muscles to calming the mind during times of stress, yoga can be a powerful tool for overall health and healing.
Read MoreHave you ever woken up to the refreshing smell of a freshly brewed pot of coffee? There is absolutely nothing like it in the entire world, which is probably why the beverage is one of the most popular in the world. And it even has a special day – i.e., National Coffee Day,
Read MoreHaving a big wallet is not always a great idea. According to the American Chiropractic Association (ACA), about 31 million Americans experience severe low back pain at one point or the other in their life. Roughly 84 percent of the entire world population also experiences some form of back pain in life.
Read MoreThe first sign of the benefits obtained from regular exercise is usually seen when you take a look in the mirror. But it doesn’t stop there. Your mental health – which cannot be seen in mirrors – also gains a lot of benefits from workouts.
Read MoreLiving a happy life is the best way to enjoy life; life is too short to be unhappy. There are different steps we can follow to stay happy and to rewire our brain’s for happiness throughout our life. The world today disseminates negative information through the news, radio, and TV and this is one of the reasons why we have to rewire our brain for happiness and positivity.
Read MoreIf you find it hard to sleep and you wake up feeling groggy the next morning, then something may be wrong with your internal clock. The internal clock is known as your “circadian rhythm.” There are many reasons for this; working night shifts, overnight work deadlines, study sessions or taking care of a newborn baby. All these can affect your physical,
Read MoreThe great outdoors! Why does it feel so good to spend time in nature? If you spend most of your time in the coziness of your home, you sure are missing out on something exceptional. The outdoors offer an abundant supply of immune-boosting vitamin D
Read MoreIn the fast-paced, high-octane, winner-grabs-all life of the 21st century, we are all too focused on the rat race to feel any sense of gratitude in our lives or the society in general. Everybody has a long list of goals that somehow manages to elude them no matter how hard they try, so what is there to be thankful for? But little did we know that the simple but
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