A healthy nervous system is critical for supporting your overall well-being. And when it comes to supporting nervous system health, there are several steps you can take. Let’s explore how good lifestyle habits, natural supplements from Standard Process, and regular chiropractic adjustments can make a difference.
Read MoreIf one of your goals for 2024 is to do more to look after yourself, a daily self-care routine is essential. Making time every day to do something edifying and uplifting can have a snowball effect and make a world of difference. Not sure where to start? These ideas can help you build a self-care routine worth sticking to every day.
Read MoreThe first month of 2024 is almost in the books, but it’s still a perfect time to start setting smart health goals. If you are realistic about what you can commit to, make your aims attainable, and stay consistent in your approach, you can achieve your weight loss and fitness goals for the new year.
Read MoreThe start of the new year is the perfect opportunity to take up a new habit for your health. And if you don’t drink enough water on a daily basis, focusing more on staying hydrated is a good way to put yourself on a path to a better you. Knowing how much water you need every day and a few tricks for drinking it consistently is just what you need to get there.
Read MoreThis year, people across America will set out to meet their goals for achieving better health. But not knowing where or how to get started can derail those ambitions and put you back at square one. Lifestyle coaching can be a big help, helping show you ways to improve your nutrition, get fit, and be consistent.
Read MoreCarving a pumpkin with your kids is one of the absolute musts of the Halloween season. And while it can make quite a mess, it also leaves you with quite a great snack. Pumpkin seeds are delicious and nutritious, and eating them on a regular basis can add up to some serious health benefits.
Read MoreStaying healthy in school can be quite a challenge, even when your child understands good habits like washing their hands. If you want to spend as little time sick as possible this year, chiropractic adjustments are great for building immunity and making sure your body is ready for the road ahead.
Read MoreYou know the importance of daily exercise and a balanced diet when it comes to holistic health. But perhaps you struggle with creating a plan of action and sticking to it. That’s where lifestyle advice from a professional can be a big help. When you work with the team at Somerset Hills Chiropractic, you’ll get expert tips and tricks that help you make meaningful, long-term lifestyle changes.
Read MoreSummertime is great if you love sunshine, but you need to make sure you’re smart when it comes to exposure to the sun. The importance of wearing sunscreen can’t be understated—it’s critical for preventing sunburn and keeping your skin healthy. If you regularly apply sunscreen and use the recommended SPF, you can look forward to more fun in the sun this summer and for years to come.
Read MoreWhen things start warming up in New Jersey, you’re going to want to make the most of the lovely weather. But any number of things can keep you from taking advantage, whether it’s recovering from an injury, dealing with chronic pain, or feeling overwhelmed by stress and anxiety. Focusing on building better holistic health can help ensure you spend more time outside this summer, and you can get started with tools like lifestyle coaching and getting a chiropractic adjustment.
Read MoreMother’s Day has come and gone, but the reality is that moms can and should be celebrated every day. If you’ve got a lot on your plate personally and professionally, it can be a struggle to set aside time for yourself. But by following a few helpful self-care tips for busy moms, you’ll have a few solid ideas for how to take care of yourself even when things are hectic.
Read MoreEating healthier on a consistent basis is one of the uncontested keys to losing weight and getting fitter. But regulating your portions and counting calories can be a struggle, especially if you love food. That’s where nutritional counseling can be a big help. By working with an expert who can help you get more of what you need and less of what you don’t, you’ll be able to still enjoy your meals and see results when you step on the scale.
Read MoreThink about your goals for the weeks, months, and remainder of the year ahead. You want that promotion, you want to remodel the kitchen, and you want to be more available for your friends and family. While those are all great resolutions, making time for yourself should be high atop your priority list. When you create a self-care ritual, you put yourself first, allowing you to prioritize your wellness overall as well as your emotional health and well-being specifically.
Read MoreIf you’re weeks into 2023 and staying on track with your New Year’s resolutions, keep going! Motivation can be hard to come by, even when it comes to something that you know is working and will pay dividends down the line. You can build on your fitness goals by finding ways to keep yourself engaged and make sure you have the energy to exercise.
Read MoreHappy September! The start of a new season, a new school year, a renewed commitment to being the healthiest you possible.
Here are a few tips to add to your daily regime of maximizing your health.
Read MoreOur bodies absorb toxins daily. Toxins can be in the food that we ingest or the air that we breathe, the water we drink as well as smoke, pesticides, mold, make-up, shampoo, cleaning products etc. We can do a handful of things to help our bodies detox naturally. Eating healthy, using products that are chemical-free around our homes, and most importantly getting adjustments. Some of the signs that toxins are in your body are fatigue, difficulty sleeping, indigestion, food cravings, weight gain, and reduced mental clarity.
Read MoreWe hope everyone has been enjoying the summer. Vacation, relaxation, golf, swimming, and great summer fruits and vegetables.
Have you ever noticed that in every resort town there is a store named “Life is Good”? Did you ever notice how many people go into a Life is Good store? Why do people have to shop for Life is Good? Here are 10 reasons that life is good and should be celebrated every day.
Read MoreNo bodily system operates with more complexity than the immune system. A litany of cells and organs play significant roles in contributing to the body’s ability to adapt and be resilient under stress. Most of these functions involuntarily through the guidance of the central nervous system.
Read MoreNearly half of all men between 45-69 years old regularly use over-the-counter non-steroidal anti-inflammatory pain medications (NSAIDs). This class of medications unfortunately also offers relief accompanied by the greatest dangers and side effects. Research published over the last fifteen years link regular NSAID use to hypertension, gastro-intestinal bleeding, Alzheimer’s, dementia, heart attacks, stroke, hearing loss, kidney disease, and poor wound healing. Studies completed in 2011, 2017, and 2018 also prove a link exists between regular NSAID use and lower sperm counts, low T (testosterone), and erectile dysfunction. All of this data forms the conclusion that using NSAIDs should come with extreme caution. The risk associated with NSAID use threaten men who often have no idea of the risks and links to other conditions.
Read MoreThe season of coughs, fevers, stuffy noses, and tummy aches become a norm for both kids and adults during winter. These symptoms and conditions spread from house to house leaving kids home from school and adults missing work. 2022 continues that pattern as sure as the chill and the snow. People always take note that some men, women and children remain unscathed and seemingly untouched by the microbes that cause sickness. Some people even celebrate how they do not get sick even while living with family members who are stricken.
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