The start of the new year is the perfect opportunity to take up a new habit for your health. And if you don’t drink enough water on a daily basis, focusing more on staying hydrated is a good way to put yourself on a path to a better you. Knowing how much water you need every day and a few tricks for drinking it consistently is just what you need to get there.
Read MoreOur bodies absorb toxins daily. Toxins can be in the food that we ingest or the air that we breathe, the water we drink as well as smoke, pesticides, mold, make-up, shampoo, cleaning products etc. We can do a handful of things to help our bodies detox naturally. Eating healthy, using products that are chemical-free around our homes, and most importantly getting adjustments. Some of the signs that toxins are in your body are fatigue, difficulty sleeping, indigestion, food cravings, weight gain, and reduced mental clarity.
Read MoreStaying healthy is hopefully now a normal part of your “normal” life. Some of these lifestyles include being more positive, working out more, eating healthy and keeping your adjustment schedules. However, despite all of these, people still do not think about hydration and the importance of it. Since the body is made up of 60-70% water, we need to stay hydrated to maintain
Read MoreAs a chiropractor sometimes you can't compete with Auntie Adeline's chicken soup solution, but here are some recommendations that you can take to help support the body's immune system throughout the winter months…
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